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Toning and Shaping & Total Body Fitness Register View Cart

Adult Zumba class.
Instructor - Susan Coffey
 
Toning and Shaping


  • All age's non-aerobic workout is set to a wide assortment of music

  • Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength

  • Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training

  • Exercise mat or towel and hand weights are recommended.



Total Body Fitness


  • Includes warm-up, toning, stretching, weight training and cardiovascular routines

  • Continuous movement combined with wide variety of music is fun for all

  • Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels

  • Have fun, burn calories and reduce stress while you tone and tighten

  • Exercise mat or towel and hand weights are recommended.



Summer Fitness Mix


  • The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music. 

  • Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten. 

  • An exercise mat or towel and hand weights are recommended.



Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.

Register Activity Ages Grades Days Date/Time Fees
 
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Toning and Shaping - Mondays 
18 and up  N/A  04/06/2020 - 06/22/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$45.00 Res, $55.00 Non-Res
 
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Summer Fitness Mix 
18 and up  N/A  MTh  07/06/2020 - 08/27/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$10.00 Res, $10.00 Non-Res
 
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Toning and Shaping for Senior Citizen Residents - Mondays 
60 and up  N/A  04/06/2020 - 06/22/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$22.50 Res
 
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Total Body Fitness - One Session Per Week 
18 and up  N/A  TuTh  04/07/2020 - 06/25/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$45.00 Res, $55.00 Non-Res
 
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Total Body Fitness - Two Sessions Per Week 
18 and up  N/A  TuTh  04/07/2020 - 06/25/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$80.00 Res, $90.00 Non-Res
 
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Total Body Fitness - One Session per week for Senior Residents 
60 and up  N/A  TuTh  04/07/2020 - 06/25/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$20.00 Res
Registrants can attend one class each week.
 
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Total Body Fitness - Two Sessions per week for Senior Residents 
60 and up  N/A  TuTh  04/07/2020 - 06/25/2020
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$40.00 Res
Registrants can attend one class each week.
* Adjustments and discounts will be applied during checkout if applicable. *

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