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Toning and Shaping & Total Body Fitness
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Instructor - Susan Coffey
Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
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Activity
Ages
Grades
Days
Date/Time
Fees
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Toning and Shaping for Senior Citizen Residents - Mondays
60 and up
N/A
M
10/07/2019 - 12/16/2019
6:15 PM - 7:15 PM
Town Hall Complex
$25.00 Res
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Total Body Fitness - One Session Per Week
18 and up
N/A
TuTh
10/01/2019 - 12/19/2019
6:15 PM - 7:15 PM
Town Hall Complex
$50.00 Res, $60.00 Non-Res
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Total Body Fitness - Two Sessions Per Week
18 and up
N/A
TuTh
10/01/2019 - 12/19/2019
6:15 PM - 7:15 PM
Town Hall Complex
$90.00 Res, $100.00 Non-Res
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View Registration Eligibility
Total Body Fitness - One Session per week for Senior Residents
60 and up
N/A
TuTh
10/01/2019 - 12/19/2019
6:15 PM - 7:15 PM
Town Hall Complex
$25.00 Res
Registrants can attend one class each week.
Log In to Register
View Registration Eligibility
Total Body Fitness - Two Sessions per week for Senior Residents
60 and up
N/A
TuTh
10/01/2019 - 12/19/2019
6:15 PM - 7:15 PM
Town Hall Complex
$45.00 Res
Registrants can attend one class each week.
* Adjustments and discounts will be applied during checkout if applicable. *
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