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Thursday May 28, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday May 29, 2020
9:30 AM - 10:30 PM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
10:30 AM - 11:30 AM    Gymnastics and Dance Classes - Combo Class (Ballet, Tap, Gymnastics , Hip Hop) Friday Mornings For Ages 3 - 4 Years
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
Sunday May 31, 2020
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bootcamp - Spring Session II
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday June 1, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday June 2, 2020
4:10 PM - 5:10 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
5:10 PM - 6:10 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
Wednesday June 3, 2020
4:30 PM - 5:30 PM    Tennis Lessons, Outdoor - Youth Beginner Tennis Lessons - Spring 2020
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
5:30 PM - 6:30 PM    Tennis Lessons, Outdoor - Youth Advanced Beginner Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
6:30 PM - 7:30 PM    Tennis Lessons, Outdoor - Adult Beginners and Advanced Beginners Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
7:30 PM - 9:30 PM    Adult Coed Soccer - Adult Coed Soccer - Spring
A great way for adults to stay active, meet new friends, and play soccer!The purpose of the Adult Soccer Program is not only to promote and encourage adult participation in a sport, but also to provide a means of social fellowship in a recreational setting.  To achieve these goals, the following guidelines are important to everyone.  Soccer shoes and shin guards are a must! NO SHIN GUARDS – No Soccer! Good Sportsmanship is paramount in this program No profane language Teams will be allowed to begin a game with fewer than eleven players if necessary, but must have a minimum of seven All players must play a minimum of fifteen minutes during each game they attend The duration of the game shall be two equal periods of 45 minutes, unless otherwise mutually agreed upon The games will be played in accordance with current FIFA Rules of Play No slide tackles allowed Only those persons who are registered may participate in the program After each game, please walk the field to replace any divots
 
Thursday June 4, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday June 5, 2020
9:30 AM - 10:30 PM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
10:30 AM - 11:30 AM    Gymnastics and Dance Classes - Combo Class (Ballet, Tap, Gymnastics , Hip Hop) Friday Mornings For Ages 3 - 4 Years
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
Sunday June 7, 2020
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bootcamp - Spring Session II
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday June 8, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday June 9, 2020
4:10 PM - 5:10 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
5:10 PM - 6:10 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors Classes will run consecutively from September 2019 - June 2020  If there is no school or an early dismissal due to bad weather or a holiday, there will be no dance classes on Tuesdays.  Call Miss Aly if in question. You’ll also be notified via email by Burlington Parks and Recreation Department. If there is no school or a delay due to bad weather or a holiday, there will be no dance classes on Fridays.  Call Miss Sherry if in question. Parents will also be notified via email from the Parks and Recreation Department Parent/person picking up dancers must come inside and sign out their child out of each class. Children cannot wait outside for pickups. Please be prompt for class arrival and departure. If you have an emergency and are not able to pick up on time please call Miss Sherry or Miss Aly.  If student will not be attending class please call Miss Sherry or Miss Aly. Sorry, no observers while classes are in session.  It is a distraction for students and instructor. You are more than welcome to wait in the hallway. DRESS REHEARSAL and PERFORMANCE will be held in June (tentative date) at Lewis S. Mills High School Auditorium. All students enrolled will be performing. Costumes are required for students to perform for each class.  The total cost will be approximately $65.00-$75.00 per costume.  A non-refundable costume deposit of $60.00 is due by November 30th. Balance due by January 30, 2020. Please make checks payable to Miss Sherry’s Dance and Fitness Links, P.O. Box 722, Torrington, Ct 06790 with student’s name and day and time of class on checks. ATTIRE- Students must wear dance attire and appropriate shoes for class.  Please wear a biketard or leotard (no attached skirt), stretchy shorts or leggings and bare feet.  Please, no ballet skirts or street clothes. Black tap shoes and pink ballet slippers required for combo class by week 5.  Hair should be pulled back securely in bun, pony or a braid away from face. After 2 warnings if discipline problems persist, student is removed from class with no refund. Questions please call Miss Sherry- 860-307-5166. Miss Aly 860 307-8766
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday June 10, 2020
4:30 PM - 5:30 PM    Tennis Lessons, Outdoor - Youth Beginner Tennis Lessons - Spring 2020
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
5:30 PM - 6:30 PM    Tennis Lessons, Outdoor - Youth Advanced Beginner Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
6:30 PM - 7:30 PM    Tennis Lessons, Outdoor - Adult Beginners and Advanced Beginners Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
7:30 PM - 9:30 PM    Adult Coed Soccer - Adult Coed Soccer - Spring
A great way for adults to stay active, meet new friends, and play soccer!The purpose of the Adult Soccer Program is not only to promote and encourage adult participation in a sport, but also to provide a means of social fellowship in a recreational setting.  To achieve these goals, the following guidelines are important to everyone.  Soccer shoes and shin guards are a must! NO SHIN GUARDS – No Soccer! Good Sportsmanship is paramount in this program No profane language Teams will be allowed to begin a game with fewer than eleven players if necessary, but must have a minimum of seven All players must play a minimum of fifteen minutes during each game they attend The duration of the game shall be two equal periods of 45 minutes, unless otherwise mutually agreed upon The games will be played in accordance with current FIFA Rules of Play No slide tackles allowed Only those persons who are registered may participate in the program After each game, please walk the field to replace any divots
 
Thursday June 11, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Sunday June 14, 2020
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bootcamp - Spring Session II
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday June 15, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday June 16, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday June 17, 2020
4:30 PM - 5:30 PM    Tennis Lessons, Outdoor - Youth Beginner Tennis Lessons - Spring 2020
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
5:30 PM - 6:30 PM    Tennis Lessons, Outdoor - Youth Advanced Beginner Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
6:30 PM - 7:30 PM    Tennis Lessons, Outdoor - Adult Beginners and Advanced Beginners Tennis - Spring 2019
Instructor:  Paul Ratcliffe, Farmington Farms Athletic ClubYouth Beginners:  6 - 12 Years No Tennis experience.  Students will learn the basics of tennis, scoring and beginning match play.Youth Intermediate:  7 - 12 Years Classes will cover more advanced strokes and match play for students with some experience.Adult Beginner or Advanced Beginners:  For those new to the game.  Classes will cover the basics of tennis as well as strokes, rules and scoring, or for players with recent experience.  Basic and advanced drills and doubles play will be covered.
 
Thursday June 18, 2020
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Monday June 22, 2020
9:00 AM - 1:00 PM    Future Spartans Basketball Camp - Future Spartans Basketball Camp
Instructor: James Barone, Lewis Mills Boys Varsity Basketball CoachThis Clinic is open to boys and girls entering grades 4 - 8 in September 2020. Monday and Tuesday games are instructional.  Wednesday games will be scored and the top two teams play for a championship on Thursday, while 3rd and 4th place teams will play a consolation game. Parents are invited to watch the Thursday games, and awards will be handed out upon conclusion of the championship game.    Awards will include Coaches Award and Most Improved for each team. All participants will receive a t-shirt and instructional handouts along with an individual player evaluation of their skills.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday June 23, 2020
9:00 AM - 1:00 PM    Future Spartans Basketball Camp - Future Spartans Basketball Camp
Instructor: James Barone, Lewis Mills Boys Varsity Basketball CoachThis Clinic is open to boys and girls entering grades 4 - 8 in September 2020. Monday and Tuesday games are instructional.  Wednesday games will be scored and the top two teams play for a championship on Thursday, while 3rd and 4th place teams will play a consolation game. Parents are invited to watch the Thursday games, and awards will be handed out upon conclusion of the championship game.    Awards will include Coaches Award and Most Improved for each team. All participants will receive a t-shirt and instructional handouts along with an individual player evaluation of their skills.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday June 24, 2020
9:00 AM - 1:00 PM    Future Spartans Basketball Camp - Future Spartans Basketball Camp
Instructor: James Barone, Lewis Mills Boys Varsity Basketball CoachThis Clinic is open to boys and girls entering grades 4 - 8 in September 2020. Monday and Tuesday games are instructional.  Wednesday games will be scored and the top two teams play for a championship on Thursday, while 3rd and 4th place teams will play a consolation game. Parents are invited to watch the Thursday games, and awards will be handed out upon conclusion of the championship game.    Awards will include Coaches Award and Most Improved for each team. All participants will receive a t-shirt and instructional handouts along with an individual player evaluation of their skills.
 
Thursday June 25, 2020
9:00 AM - 1:00 PM    Future Spartans Basketball Camp - Future Spartans Basketball Camp
Instructor: James Barone, Lewis Mills Boys Varsity Basketball CoachThis Clinic is open to boys and girls entering grades 4 - 8 in September 2020. Monday and Tuesday games are instructional.  Wednesday games will be scored and the top two teams play for a championship on Thursday, while 3rd and 4th place teams will play a consolation game. Parents are invited to watch the Thursday games, and awards will be handed out upon conclusion of the championship game.    Awards will include Coaches Award and Most Improved for each team. All participants will receive a t-shirt and instructional handouts along with an individual player evaluation of their skills.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. Summer Fitness Mix The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music.  Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten.  An exercise mat or towel and hand weights are recommended. Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Sunday June 28, 2020
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bootcamp - Spring Session II
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.