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Tuesday February 19, 2019
4:15 PM - 5:15 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
5:15 PM - 6:15 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday February 20, 2019
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo - Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo -Senior Citizen Burlington Residents, Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
Thursday February 21, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday February 22, 2019
10:00 AM - 11:00 AM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
Sunday February 24, 2019
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
1:00 PM - 3:00 PM    Biddy Basketball - Biddy Basketball
Coach:  Dennis Bianchi, Recreation CoordinatorBiddy Basketball is an opportunity for boys and girls in Grades K and 1 and their parents to learn the basic skills of basketball.  Everyone will learn the concepts of dribbling, shooting, and passing a basketball in a fun based environment.  Each clinic is 50 minutes in duration and clinic times will be adjusted according to enrollment.  Prior to the program, participants will receive a clinic schedule.Parents are encouraged to participate with their children and players will also receive a basketball to take home.       
 
Monday February 25, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday February 26, 2019
2:50 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #11 Parent/Teacher Chaperones for Ski Club
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #1 Lifts and Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #2 Lifts, Ski Lessons, Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #3 Lifts, Snowboard Lessons, Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #4 Lifts, Ski Rentals, Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #6 Lifts, Ski Lessons, Ski Rentals, Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #8 Season Passholder Lessons, Bus
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
3:00 PM - 7:40 PM    Ski-Snow Board Program for Burlington Students 2019 - #9 Bus (only for season pass holders)
For Burlington Students in Grades 5 - 12   *Skiing and snowboarding at discounted rates!*Lift passes, group lessons and rental equipment are available.*Lesson package includes 5 weekly one hour group lesson for any level skier or snowboarder.*New skiers and boarders are required to take lessons.*Students not taking lessons much possess a solid knowledge of the sport in order to participate.*Round trip bus transportation from school and back to school at end of program.DATES:  Tuesdays, January  8, 15, 22,  February 5 and 12 (make-up dates will be added for cancellations)LOCATION:  Bus departs from L. S. Mills and Har-Bur at 3:00 pm for Ski Sundown in New Hartford.  Mills students must remain in a supervised setting (study hall, library, meeting, etc.) until the bus boards at LSM at 2:50 pmBus returns to Lewis Mills at approximately 7:40 pmLimited Registration:  Please register early to assure a space on the bus.  Registration is contingent on bus space.PACKAGE SELECTIONS:#1 Lifts and Bus   $245#2 Lifts, Ski Lessons and Bus  $320#3 Lifts, Snowboard Lessons, Bus  $320#4  Lifts, Ski Rentals, Bus $375#5  Lifts, Snowboard Rentals, Bus  $375#6  Lifts, Ski Lessons, Ski Rentals, Bus  $450#7  Lifts, Snowboard Lessons, Board Rentals, Bus  $450#8  Season Pass Holder Lessons, Bus  $215#9  Bus (only for season pass holders)  $80#10  Lift only (no bus)  $170#11  Parent/Teacher Chaperones - No FeeSKI SKILL LEVELS1.  First time on skis - new to the sport2.  Novice - Riding chair lift and skiing independently, making wedge turns on beginner terrain3.  Intermediate - Skiing in a small wedge or beginning parallel turns on intermediate terrain4.  Advanced - Making consistent parallel turns on advanced terrain and ready to explore moguls, sleeper terrain and variable snow conditions.SNOWBOARD SKILL LEVELS1.  First time on snowboard - new to the sport2.  Novice - Riding chairlift and snowboarding independently, controlling direction and speed on beginner terrain3.  Intermediate - exploring intermediate terrain using linked turns.  Ready to learn speed control through turn shape and intro to carving and ground tricks4.  Advanced - Making carved turns on advanced terrain.  Ready for advanced carving skills, switch riding, moguls and intro to aerialsCHAPERONES NEEDED! Chaperones receive skiing privileges, a free group lesson, and a group rate for rentals.  All chaperones are required to fill out paperwork.  This program cannot run without chaperones.REGISTRATION DEADLINE:  November 2nd    Late fee of $25 must be paid if received after 11/2/18 deadline.Harwinton Residents need to register with Harwinton Recreation Department
 
4:15 PM - 5:15 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
5:15 PM - 6:15 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday February 27, 2019
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo - Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo -Senior Citizen Burlington Residents, Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
Thursday February 28, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday March 1, 2019
10:00 AM - 11:00 AM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
Sunday March 3, 2019
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday March 4, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday March 5, 2019
4:15 PM - 5:15 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
5:15 PM - 6:15 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday March 6, 2019
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo - Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo -Senior Citizen Burlington Residents, Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
Thursday March 7, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday March 8, 2019
10:00 AM - 11:00 AM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
Saturday March 9, 2019
9:30 AM - 5:00 PM    Red Cross Babysitter's Training Course - Red Cross Babysitter's Training Course
Instructor:  Red Cross StaffFor Students ages 11 - 15 years Learn the knowledge and skills necessary to safely and responsibly give care for children and infants. Develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe, help children behave, and learn about basic child care and first aid. Parents will need to sign child in and out at the start and end of the program. Participants should bring lunch and a snack to the program.
 
Sunday March 10, 2019
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday March 11, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday March 12, 2019
4:15 PM - 5:15 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
5:15 PM - 6:15 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Wednesday March 13, 2019
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo - Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
6:30 PM - 7:30 PM    Women's Kickbox Combo - Women's Kickbox Combo -Senior Citizen Burlington Residents, Wednesdays - Winter
This class offers women a variety of instruction in overall toning, strengthening and cardio moves commonly used in a wide range of classes such as kickboxing, boot camp, step aerobics and more.
 
Thursday March 14, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Friday March 15, 2019
10:00 AM - 11:00 AM    Gymnastics and Dance Classes - Parent/Tot Tumbletime Class - 18 months - 3 years - Friday Mornings
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
Sunday March 17, 2019
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
8:15 AM - 9:15 AM    Bullseye Bootcamp - Bullseye Bookcamp 1-day Walk-In
Instructor:  Kelly ThompsonKelly looks forward to meeting and motivating you and making this a fun and rewarding experience! Target based specific focus workout of strength for either upper or lower body muscles along with cardio. Every class will focus on different muscle groups. Modifications and substitutions for all fitness levels. Classes may include Tabata style or focus on a given number of repetitions. Overall, class focuses on mostly body weight strength and endurance. Recommended:  comfortable workout attire, sneakers, water bottle and small towel.Optional:  mat, workout gloves and light weights.
 
Monday March 18, 2019
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Toning and Shaping for Senior Citizen Residents - Mondays
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
Tuesday March 19, 2019
4:15 PM - 5:15 PM    Gymnastics and Dance Classes - Gymnastics and Hip Hop - Ages 3 - 5 Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
5:15 PM - 6:15 PM    Gymnastics and Dance Classes - Gymnastics/Hip Hop - Ages 6 - 10 - Tuesday Afternoons
Miss Aly Fabiaschi and Miss Sherry Grech, Dance Instructors All classes except Parent/Tot program are drop-off classes.  Parents are asked to sit outside the glass doors. All important information, reminders, cancellations will be sent via e-mail. If you have any questions or concerns for this program, please call Miss Sherry 860-307-5166.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - One Session per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions Per Week
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
 
6:15 PM - 7:15 PM    Toning and Shaping & Total Body Fitness - Total Body Fitness - Two Sessions per Week for Senior Residents
Instructor - Susan Coffey Toning and Shaping All age's non-aerobic workout is set to a wide assortment of music Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training Exercise mat or towel and hand weights are recommended. Total Body Fitness Includes warm-up, toning, stretching, weight training and cardiovascular routines Continuous movement combined with wide variety of music is fun for all Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels Have fun, burn calories and reduce stress while you tone and tighten Exercise mat or towel and hand weights are recommended. All classes - walk-in fee $4 per class at the door with signed waiver.  Must be registered for one class per week.Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.