Burlington Parks & Recreation
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Instructor - Susan Coffey
Toning and Shaping
- All age's non-aerobic workout is set to a wide assortment of music
- Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
- Class segments include combination of stretching, body sculpting, Pilates and weight training
- Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.