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Toning and Shaping & Total Body Fitness

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Adult Zumba class.
Instructor - Susan Coffey
 
Toning and Shaping


  • All age's non-aerobic workout is set to a wide assortment of music

  • Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength

  • Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training

  • Exercise mat or towel and hand weights are recommended.



Total Body Fitness


  • Includes warm-up, toning, stretching, weight training and cardiovascular routines

  • Continuous movement combined with wide variety of music is fun for all

  • Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels

  • Have fun, burn calories and reduce stress while you tone and tighten

  • Exercise mat or towel and hand weights are recommended.



Summer Fitness Mix


  • The program combines toning, stretching, weight training and conditioning routines.  The classes are an innovative blend of physical activity that is set to a wide assortment of music. 

  • Continuous movement provides a complete body workout that is fun for all!  Burn fat and reduce stress while you tone and tighten. 

  • An exercise mat or towel and hand weights are recommended.



Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.

* Adjustments and discounts will be applied during checkout if applicable. *

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