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Instructor: Wendy Haller
Enjoy the peace and serenity of a yoga in the comfort of your own home.
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breath work, and mental relaxation all while relieving stress and maintaining health and well-being. Learn moves to strengthen your body and increase your flexibility.
Classes are scheduled for one hour and are designed for all fitness levels.
Classes will be available via Zoom. The link and info will be sent to you after registration.